A fulfilling sex life plays an important role for every man. The state of potency affects the general health of a young person. In order to improve your intimate life, it is not at all necessary to use synthetic drugs for potency. First of all, it is worth resorting to the help of vitamins. In addition to increasing male strength, they also have a tonic effect and increase immunity. What vitamins should men take to improve potency?
The importance of vitamins for male potency
Everyone's health depends on the quality of their diet. The body must receive all the necessary minerals and vitamins in sufficient quantities. When there is a lack of nutrients, the systems begin to fail. The genitourinary system is no exception. For full potency, you need to consume the daily norms of such vitamins: A, B, C, E, D.
Vitamin A
This vitamin is necessary for the body to strengthen both general and local immunity. Its role in the reproductive system of young people is to synthesize the necessary antibodies. Thus, the genitourinary system is protected from various infectious diseases, inflammatory processes that often lead to a decrease in potency. Among the beta-carotene analogs, retinol acetate is the most popular.
Group B vitamins
The vitamin B group is extremely important for the proper functioning of the pelvic organs. With a sufficient level of this group, there is an improvement in the work of the heart, normalization of blood pressure and restoration of the central nervous system. That is why B vitamins are so important for high blood pressure, arteriosclerosis. A healthy cardiovascular system is the key to healthy potency.
Vitamins B6, B9 and B12 deserve special attention. With a deficiency of B6 and B12 it is very difficult to achieve a full permanent erection. Vitamin B9 (folic acid) increases the endurance of the male body, improves spermatogenesis. Reception of this acid is prescribed to married couples when planning pregnancy. The amount of ejaculate increases, the proportion of motile sperm increases, which increases the chances of a successful conception of a child. In general, this group offers the following advantages:
- Improves blood circulation;
- Prolongs sexual intercourse;
- Prevents premature ejaculation;
- Increases the tone of the body;
- Accelerates the growth of muscle mass.
vitamin C
Ascorbic acid strengthens the protective functions. In addition, this component improves the indicators of blood quality and accelerates circulation in the genitals. Therefore, such vitamins are extremely necessary for male potency. It is very important to note that vitamin C is actively involved in the production of sex hormones. Ascorbic acid is an antioxidant that neutralizes the negative effects of carcinogens. Carcinogens often lead to the development of impotence.
Vitamin E.
Very often, doctors prescribe taking vitamin E to increase male potency, increase libido, increase an erection. This component has a direct effect on sperm formation and testosterone production. With a deficiency of tocopherol, a man becomes indifferent to intimacy and muscle mass decreases. As a result, there is rapid weight gain, fat deposition on the walls of internal organs and an increase in cholesterol levels.
Vitamin D
Last but not least, vitamin D stands for male potency. The length of intercourse is affected by the amount of this component in a young person's body. With a high proportion, the premature ejaculation problem is not that bad. In addition, the vitamin normalizes the level of hormones and restores the functions of the endocrine system.
Vitamins in foods
To increase potency, in most cases it is enough to adjust the diet. After all, all vitamins and minerals are found in food. A balanced diet helps to improve and maintain potency. So the main source of vitamin A is carrots. This useful component can also be found in all types of vegetables and fruits with red and orange colors. Retinol is found in cod liver, egg yolk, and fish oil.
B vitamins can be found in foods such as:
- Nuts, legumes;
- Rye flour;
- Young pork;
- Beef liver;
- Brewing yeast;
- Sunflower seeds, pumpkin;
- Chicken eggs;
- Seafood.
Healthy folate is found in large amounts in avocados, leafy vegetables, citrus fruits, hard cheese, shrimp, salmon, and tuna. Almost all milk products and fermented milk products are saturated with vitamin D. This component is abundant in fish oil and butter. Any vegetable oil is considered the main source of tocopherol. Olive, pumpkin, linseed, and sunflower oils are especially useful for men.
It is believed that ascorbic acid is found in the highest amount in citrus fruits. But the amount of vitamin C in rose hips and black currants is 6 times higher than in lemon or orange. Vitamin C is also found in tomatoes, cabbage, kiwi, and green vegetables. To increase potency, activate testosterone production, it is important to regularly saturate a man's body with zinc. This trace element is found in sufficient quantities in garlic, spring onions, eggs and seafood. By including all of these foods in your diet, you can increase libido and sexual performance.
How to choose a vitamin complex from a pharmacy?
Today pharmacology presents a wide range of male vitamins for potency. As a rule, pharmacy vitamins contain a whole complex. Very often they also contain essential minerals. The vitamin-mineral complex not only increases libido and potency, but also strengthens the immune system and improves the work of the cardiovascular and nervous systems.
To avoid negative reactions from the body, before buying and using vitamin preparations for increasing potency, it is necessary to consult a specialist.